Thursday Dec 30 |
 | Road / Trail Mix (shenipsit -> webster) 1:20:52 [3]13 km (6:13 / km) | |
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| trails, then return via webster rd |
Wednesday Dec 29 |
| Road Run (hare & back) 19:49 [4]4.7 km (4:13 / km) | |
| ahr:144 (sick) |
| short & hard on dirt road - 5:57. 6:34
ran before meds, higher hr, better pace
also second mile I was chasing another runner, added motivation... |
Monday Dec 27 |
| Road Run (hare & back) 21:44 [3]4.7 km (4:37 / km) | |
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| snowy road run |
Sunday Dec 19 |
| Trail Run - Tempo (Walker/Belding/Valley Fal) 1:43:34 [3]20 km (5:11 / km) | |
| ahr:124 max:156 rhr:42 slept:8.0 |
| long run incl 3x400m along rail trail section - 1:26,1:31,1:33 |
Saturday Dec 18 |
| Trail Run - Tempo (sampler) 35:28 [3]6.1 km (5:49 / km) | |
| ahr:104 max:115 rhr:44 slept:8.5 |
| sampler w/ deb - cold, hard to get hr above 105. stride felt good & loose though |
Friday Dec 17 |
| Trail Run - Tempo (Horsebarn / Ski Run) 29:09 [3]6 km (4:52 / km) | |
| ahr:124 |
| Horsebarn Hill, along Fenton, back up ski hill and horsebarn.
1pm, sunny, 40F, windy. Nice day to run, a struggle coming back up horsebarn hill. |
| Road Run (campus) 16:54 [3]3 km (5:38 / km) | |
| |
| to/from horsebarn hill |
Wednesday Dec 15 |
| Road Run (campus) 31:36 [3]5 km (6:19 / km) | |
| ahr:103 |
| to/from Shelter Falls, including side trip to ATM. Walked part of the return trip - just didn't feel like running any more.. |
| Trail Run - Tempo (Shelter Falls) 25:52 [3]5 km (5:10 / km) | |
| ahr:129 |
| Shelter Falls route - moderate pace, worked on taking long strides where practical. Mid 20's sunny. 1PM - hr higher than am runs (7 hours after meds) |
Tuesday Dec 14 |
| Trail Run - Tempo (Horsebarn / Ski Hill) 29:03 [3]6 km (4:50 / km) | |
| ahr:131 |
| Horsebarn Hill, ne on singletrack, picking up Nipmuck SB, back up the ski hill.
hr rate higher, but mid afternoon run - sunny, 29F, windy. Felt looser, more open stride length. |
| Road Run (campus) 14:46 [3]3 km (4:55 / km) | |
| |
| to/from horsebarn hill |
Sunday Dec 12 |
| Trail Run - Tempo (Shenipsit Trolley Trail) 31:30 [3]5.5 km (5:44 / km) | |
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| Part of combo road/trail run - sluggish.. |
| Road Run (Walker Res) 49:51 [3]9.8 km (5:05 / km) | |
| |
| Road portion of road/trail combo run - sluggish overall. Stride seems short and shuffle-like, returning on dirt road tried short sections of exaggerated longer strides. I think I need to work on this more. |
Saturday Dec 11 |
| Trail Run - Tempo (Sampler) 37:10 [3]6.1 km (6:06 / km) | |
| ahr:104 max:117 rhr:42 slept:7.5 |
| 40's, foggy - solo run. pace=barely conversational, hard to get hr up, 117 on sandpit, first 15-20min tough, slow but comfortable after that |
Monday Dec 6 |
| Trail Run - Tempo (Shelter Falls) 25:31 [4]5 km (5:06 / km) | |
| ahr:129 rhr:44 |
| Hard run at Shelter Falls - tempo run - couldn't push much harder |
| Road Run (Campus) 22:08 [3]4 km (5:32 / km) | |
| |
| to / from shelter falls |
Saturday Dec 4 |
| Trail Run - Tempo (Sampler +) 1:26:25 [3]13.5 km (6:24 / km) | |
| ahr:104 max:122 rhr:40 slept:8.0 |
| 20's, sunny - w/ kevin & deb - sampler > moonlight > porter > hemlock - hard struggle whole way - only hit 122 after pushing up sandpit, usually low 100's. Hopefully this is helping |
Thursday Dec 2 |
| Trail Run - Tempo (Shenipsit) 1:04:34 [3]12.5 km (5:10 / km) | |
| |
| am run - felt ok, nothing special - lots of hunters, no deer (smart deer) |
Wednesday Dec 1 |
| Trail Run - Tempo (Shelter Falls) 28:56 [3]5 km (5:47 / km) | |
| ahr:128 max:134 rhr:44 slept:8.0 |
| pouring rain, blind, half wading on trails. At least it was warm out - 55f |
| Road Run (Campus) 28:29 [2]5 km (5:42 / km) | |
| |
| greenhouse to coop (atm), then out to Shelter Falls. Then back to work. |