Training Log Archive: cmorseIn the 7 days ending Sep 7, 2002:
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Saturday Sep 7, 2002 #
Orienteering (Pawtuckaway - Blue Day 1) 1:57:34 [4] 8.3 km (14:10 / km)
spiked:8/20c
No orienteering in a long while - decided to push myself and went out on Blue. Not a bad run, had a few minor problems mostly less than ideal routes or getting into the circle and briefly hunting, didn't feel particularly 'fast' but still felt good on the latter part of the course when I actually expected to be completely spent.
Winning Time - 1:09:16 (Hawkins) 2nd 1:23:25 (Alar) & J-J at 1:34:18. My time good for 13th
Winning Time - 1:09:16 (Hawkins) 2nd 1:23:25 (Alar) & J-J at 1:34:18. My time good for 13th
Tuesday Sep 3, 2002 #
Run - Treadmill (cooldown) 3:30 [2] 0.4 km (8:45 / km)
ahr:128 max:140
cooldown
Run - Treadmill (flat 3.25m) 23:36 [4] 5.23 km (4:31 / km)
ahr:153 max:168
Only treadmill available was a crappy LifeFitness, so I just opted for brisk flat run. Intended to do 5 miles, but time got short and I had to get back to work for an appointment.
Monday Sep 2, 2002 #
Run - Treadmill (rolling hills) 30:00 [4] 6.85 km (4:23 / km)
ahr:150 max:184
8 sets of rolling hills, then fast slight downhill to 30 minute mark.
Run - Treadmill (cooldown) 11:08 [2] 1.2 km (9:17 / km)
ahr:130
walked at 4mph until reached 5 miles total.