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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 15, 2002:

activity # timemileskm+mload
  Orienteering1 56:46 3.11(18:16) 5.0(11:21)7 /11c63%34.1
  Total1 56:46 3.11(18:16) 5.0(11:21)7 /11c63%34.1

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Sunday Sep 15, 2002 #

Orienteering (NEOC - Wadsworth Green) 56:46 [4] 5.0 km (11:21 / km)
spiked:7/11c (sick)

See racing - still have a nasty cold, but it was good to get out. Lack of black features caused some trepidations, but overall a good run.... Hit many of the controls w/ sub 10min/km legs.

Saturday Sep 14, 2002 #

Orienteering
(sick)

Been sick most of the week, was kind of thinking of going to Surebridge today, but woke up feeling horrible, did nothing productive. Hopefully get to Wadsworth Falls tomorrow even though it will just be a round of beginner courses

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