Training Log Archive: cmorseIn the 7 days ending Sep 28, 2002:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Troll Cup Blue 1) 2:01:04 [5] 8.62 mi (14:03 / mi) +470m 12:01 / mi
spiked:12/18c
Run - Treadmill (5k) 22:14 [4] 5.0 km (4:27 / km)
ahr:154 max:179 (sick)
Run - Treadmill (sub-max fitness test) 14:29 [2] 1.3 km (11:08 / km)
ahr:107 max:124 (sick)
Note
Orienteering (Relay Champs Green) 51:09 [5] 4.68 km (10:56 / km) +195m 9:03 / km
spiked:9/13c (sick)