Sunday Nov 3 |
 | Orienteering - Event (US Champs Blue 2) 2:27:14 [5]11.07 km (13:18 / km) +360m 11:26 / km | |
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| See racing - BOOM on #3, affected navigation on #4 & #6, lost motivation and remainder of course pretty slow - jogging trails, walking most of the woods. |
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Blue - Splits |
Saturday Nov 2 |
| Orienteering - Event (US Champs - Blue) 2:04:37 [5]11.09 km (11:14 / km) +510m 9:08 / km | |
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| See racing - 30th place (of 44) after Day 1. 3 minutes behind J-J |
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Blue - Splits |
Tuesday Oct 29 |
| Gym (Treadmill 5km) 24:54 [4]5 km (4:59 / km) +135m 4:23 / km | |
| ahr:158 max:178 |
| Ran 5km program with a series of hills (5,7,8,4,2,12) and last 500m flat out. |
| Gym (cooldown) 4:00 [1] | |
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| cooldown between 5km and fit test |
| Gym (Sub Max Fitness Test) 14:55 [1] | |
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| Calc VO2 = 57.2 - note ran test AFTER doing 5km workout, previous fit test done prior to workout. Allowed HR to drop below 120 before starting fit test, but this may have corrupted data. |