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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Aug 10, 2003:

activity # timemileskm+mload
  Orienteering2 3:24:16 7.63(26:46) 12.28(16:38)31c148.2
  Run - Trail2 39:30 4.19(9:25) 6.75(5:51)11.9
  Total4 4:03:46 11.82(20:37) 19.03(12:49)31c160.1

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Sunday Aug 10, 2003 #

Orienteering (Boulder Dash Red 2) 1:13:21 [5] 5.73 km (12:48 / km)
15c

Hot, humid -

Saturday Aug 9, 2003 #

Orienteering (Boulder Dash Red Day 1) 2:10:55 [4] 6.55 km (19:59 / km)
16c

Thursday Aug 7, 2003 #

Run - Trail (Dusk Run) 11:42 [3] 2.0 km (5:51 / km)

Went for an early evening letterbox hike with the family. Finally got there as darkness was falling along with some rain. Walked out to a road w/ the family, then ran trail back in fading light to retrieve the car and go pick them up. Distance estimated but feels right as it was a pretty brisk run on an old rail bed with only a few muddy/slippery spots.

Wednesday Aug 6, 2003 #

Run - Trail (Crandalls) 27:48 [3] 4.75 km (5:51 / km)

Ran the outer loop trail through the new section at Crandalls - very nice open terrain (in August) - lots of subtle reentrants and knolls on a long gradual hillside. Not large enough for A-meet - but would make a good intermediate event map or sprint courses. I think the entire area is just under 3km.

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