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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Aug 15, 2003:

activity # timemileskm+mload
  Orienteering3 4:51:09 12.12(24:01) 19.51(14:55)49c200.4
  Total3 4:51:09 12.12(24:01) 19.51(14:55)49c200.4

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Friday Aug 15, 2003 #

Orienteering (TGOIF) 1:26:53 [4] 7.23 km (12:01 / km)
18c

warm, not as humid - woods drier and I could see where I was going. No major errors, about 7-8 minutes worth of hesitations and minors - finished about 12 min back of Peter G. but a couple minutes ahead of Michael Hughes and Doug Gosling for my first ever 1st place in my age class...

Sunday Aug 10, 2003 #

Orienteering (Boulder Dash Red 2) 1:13:21 [5] 5.73 km (12:48 / km)
15c

Hot, humid -

Saturday Aug 9, 2003 #

Orienteering (Boulder Dash Red Day 1) 2:10:55 [4] 6.55 km (19:59 / km)
16c

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