Sunday Feb 29 |
 | Orienteering - Event (DVOA Valley Goat) 1:34:52 [5]12.6 km (7:32 / km) +335m 6:39 / km | |
| spiked:19/23c slept:6.0 |
| Fast, open terrain. Sunny temps in 60's - actually looked for routes in the shade at one point. And this in February? Awesome..
A good run for me, skipped #4 which most of the lead pack also skipped. A little low on #7, and cut in too early on #12 and floundered for a minute or so until the terrain made sense. Ran most of it, walked a few up hills. Will enter splits, post-mortem tomorrow..
Distance / climb factors in skip - skip didn't save much distance, but #4 looked very green AND across a stream - didn't look any worse than any other skip option.. |
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Long - Splits |
Saturday Feb 28 |
| Road Run (snip) 39:29 [3]8.75 km (4:31 / km) +100m 4:16 / km | |
| rhr:57 slept:4.5 |
| originally planned to take today off as I'm going down to Valley Forge tomorrow. But it was such a nice day I opted to run the snip anyway - first day in shorts! Mud season is commencing - ice in dirt road is melting out and the footing was very soft. |
Friday Feb 27 |
| Road Run (Spring Hill Loop) 56:40 [3]11.5 km (4:56 / km) +203m 4:32 / km | |
| ahr:136 max:148 rhr:60 slept:5.0 |
| UConn > Gurleyville > Bundy > Farrell > Hanks Hill > East > 195 > Spring Hill > Davis > Westwood > UConn. |
Thursday Feb 26 |
| Road Run (campus fartlek) 16:14 [3]3.4 km (4:46 / km) +65m 4:21 / km | |
| slept:6.5 |
| running late - short run. Snow finally melting on campus so opted to get off sidewalks/roads and run on terra softa... Ground clear but frozen under a half inch of melted stuff. Snow in some areas but soft under the strong sun. Sprinted up hills and embankments. just a guess on distance - will measure it later.. |
Wednesday Feb 25 |
| Road Run (Off-Campus) 24:42 [4]5.25 km (4:42 / km) +90m 4:20 / km | |
| ahr:150 max:160 rhr:58 slept:7.0 |
| GH > Gurleyville > Bundy > Dog Lane > Campus > GH. Pushed hard up hill on Dog Lane - HR maxed at 160 at top of hill, but didn't come down for the rest of the run which was at a moderate, but not pushed pace. |
Tuesday Feb 24 |
| Road Run (Eastwood Loop) 19:07 [3]4.5 km (4:15 / km) +60m 3:59 / km | |
| slept:6.5 |
| GH > 195 > Eastwood > Hillside > GH |
Monday Feb 23 |
| Road Run (Spring Hill Loop) 58:59 [3]11.5 km (5:08 / km) +203m 4:43 / km | |
| ahr:132 max:140 slept:5.5 |
| UConn > Gurleyville > Bundy > Farrell > Hanks Hill > East > 195 > Spring Hill > Davis > Westwood > UConn. nice day, mid 30's, felt stronger on second half, last half mile had a cold wind in my face (coming in past Gampel) |