Training Log Archive: cmorseIn the 7 days ending Apr 3, 2004:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (US Team Relay) 19:07 [5] 2.46 km (7:46 / km) +90m 6:34 / km
ahr:166 max:174 spiked:9/9c
Orienteering (WCOC Osbornedale 1) 44:32 [3] 3.75 km (11:53 / km) +140m 10:00 / km
ahr:149 max:171 spiked:11/14c
Run - Trail (warmup) 7:00 [2] 1.4 km (5:00 / km)
(sick)
Orienteering (2001 Billygoat Rerun) 1:46:25 [4] 16.75 km (6:21 / km) +370m 5:43 / km
ahr:139 max:156 spiked:19/21c rhr:51 slept:6.5 (sick)
Note
(rest day)
Run - Trail (Soapstone) 2:41:22 [2] 24.0 km (6:43 / km) +675m 5:54 / km
ahr:114 max:186 rhr:46 slept:7.0
Note