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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Apr 3, 2004:

activity # timemileskm+mload
  Run - Trail3 3:08:22 16.28 26.2 67537.7
  Orienteering2 2:50:04 14.27(11:55) 22.96(7:24) 60039 /44c88%95.4
  Run - Road1 17:14 2.8(6:10) 4.5(3:50) 6010.3
  Total4 6:15:40 33.34 53.66 133539 /44c88%143.4
averages - sleep:6.5 rhr:48

» now

Saturday Apr 3, 2004 #

Orienteering (US Team Relay) 19:07 [5] 2.46 km (7:46 / km) +90m 6:34 / km
ahr:166 max:174 spiked:9/9c

Dry for relay - good hard run on a 1:7500 map. Jeff Saeger on leadoff, me on 2nd, JJ on anchor. Finished 5th overall - top team w/o a purchased team member - quite fun to actually run in the woods and see where I was going.

Orienteering (WCOC Osbornedale 1) 44:32 [3] 3.75 km (11:53 / km) +140m 10:00 / km
ahr:149 max:171 spiked:11/14c

First 5 controls good, then rain - then errors with bad relocation (couldn't see to relocate).

Run - Trail (warmup) 10:00 [2]

warming up in field before run

Run - Trail (warmup) 5:00 [2]

jogging around in field to warmup before relay

Thursday Apr 1, 2004 #

Run - Road (Eastwood Loop) 17:14 [4] 4.5 km (3:50 / km) +60m 3:35 / km
ahr:154 max:157 rhr:46 slept:6.0

Quick run - 195 > Eastwood > Teds

Tuesday Mar 30, 2004 #

Run - Trail (warmup) 7:00 [2] 1.4 km (5:00 / km)

Feeling somewhat crappy today, stuffy head, sluggish - getting out for a Billygoat run anyway.
35F, cloudy, brisk at the start (noonish)

Orienteering (2001 Billygoat Rerun) 1:46:25 [4] 16.75 km (6:21 / km) +370m 5:43 / km
ahr:139 max:156 spiked:19/21c rhr:51 slept:6.5 (sick)

Ran most of the 2001 Billygoat course - distance is actual route - climb is course climb less 20m for section I didn't run.

skipped 5

#10 - contouring slightly downhill, I was conscientiously trying not to drift too far downhill - wound up missing the cliff high and hitting trail one contour above - 30sec error, quick correction.

needed to get back to work, so I bailed at the trail after 21 instead of going up around the pond to 22/23.

Run - Trail (cooldown) 5:00 [2] 0.8 km (6:15 / km)

walked back out to front parking lot.
Sunny, 50 when I finished. Overdressed for most of the run.

Monday Mar 29, 2004 #

(rest day)

Was planning on going over and re-running a Red course at Gay City tomorrow ('98 Troll Cup) but as I see Peter re-ran the Billygoat course yesterday, perhaps I'll run that instead to see how my fitness/time compares with his.

I didn't get to run the 2001 Billygoat, but its my map and I did run the course (all controls, no skip) later in 2001.

Sunday Mar 28, 2004 #

Run - Trail (Soapstone) 2:41:22 [2] 24.0 km (6:43 / km) +675m 5:54 / km
ahr:114 max:186 rhr:46 slept:7.0

Ran most of Soapstone course w/ Kevin and Bill. Ran southern part first, went around base rather than up killer hill, otherwise full course. Avg heartrate climbed up to 118 for the latter section, the peak HR of 186 was opening full up on the downhill after the quarry trail. time also includes a couple stops to regroup etc. Longest run of the year to date. Very tired at the end, but otherwise a nice run.


Playing w/ HR monitor for a few days now. Need to figure a few things out - todays 114 avg run felt about the same percieved effort as Friday's 135-140 run. Increase HR may be due to more caffiene during the workweek. Will take Monday off, then try the Friday workout with no caffiene.

Could also be time of day differences coupled with heart meds. Beta blocker supposedly decreases HR, but since I only take it once a day in the evening, perhaps its effects are minimal by mid-day following?

Lots to figure out...

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