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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Apr 4, 2004:

activity # timemileskm+mload
  Orienteering3 4:24:23 18.9(13:59) 30.42(8:41) 88555 /66c83%114.2
  Run - Trail3 32:00 1.37 2.26.4
  Run - Road1 17:14 2.8(6:10) 4.5(3:50) 6010.3
  Total4 5:13:37 23.07 37.12 94555 /66c83%131.0
averages - sleep:5.8 rhr:50

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MoTuWeThFrSaSu

Sunday Apr 4, 2004 #

Orienteering (WCOC Ansonia 2) 1:34:19 [2] 7.46 km (12:39 / km) +285m 10:37 / km
ahr:139 max:197 spiked:16/22c rhr:54 slept:5.0

raining off and on - glasses useless, major boom on 4 - rest of run trying to fathom a method for dealing with running blind.

Run - Trail (warmup) 5:00 [2]
ahr:130

warming up running around ball field

Saturday Apr 3, 2004 #

Orienteering (US Team Relay) 19:07 [5] 2.46 km (7:46 / km) +90m 6:34 / km
ahr:166 max:174 spiked:9/9c

Dry for relay - good hard run on a 1:7500 map. Jeff Saeger on leadoff, me on 2nd, JJ on anchor. Finished 5th overall - top team w/o a purchased team member - quite fun to actually run in the woods and see where I was going.

Orienteering (WCOC Osbornedale 1) 44:32 [3] 3.75 km (11:53 / km) +140m 10:00 / km
ahr:149 max:171 spiked:11/14c

First 5 controls good, then rain - then errors with bad relocation (couldn't see to relocate).

Run - Trail (warmup) 10:00 [2]
ahr:130

warming up in field before run

Run - Trail (warmup) 5:00 [2]
ahr:130

jogging around in field to warmup before relay

Thursday Apr 1, 2004 #

Run - Road (Eastwood Loop) 17:14 [4] 4.5 km (3:50 / km) +60m 3:35 / km
ahr:154 max:157 rhr:46 slept:6.0

Quick run - 195 > Eastwood > Teds

Tuesday Mar 30, 2004 #

Run - Trail (warmup) 7:00 [2] 1.4 km (5:00 / km)
(sick)

Feeling somewhat crappy today, stuffy head, sluggish - getting out for a Billygoat run anyway.
35F, cloudy, brisk at the start (noonish)

Orienteering (2001 Billygoat Rerun) 1:46:25 [4] 16.75 km (6:21 / km) +370m 5:43 / km
ahr:139 max:156 spiked:19/21c rhr:51 slept:6.5 (sick)

Ran most of the 2001 Billygoat course - distance is actual route - climb is course climb less 20m for section I didn't run.

skipped 5

#10 - contouring slightly downhill, I was conscientiously trying not to drift too far downhill - wound up missing the cliff high and hitting trail one contour above - 30sec error, quick correction.

needed to get back to work, so I bailed at the trail after 21 instead of going up around the pond to 22/23.

Run - Trail (cooldown) 5:00 [2] 0.8 km (6:15 / km)
(sick)

walked back out to front parking lot.
Sunny, 50 when I finished. Overdressed for most of the run.

Monday Mar 29, 2004 #

Note
(rest day)

Was planning on going over and re-running a Red course at Gay City tomorrow ('98 Troll Cup) but as I see Peter re-ran the Billygoat course yesterday, perhaps I'll run that instead to see how my fitness/time compares with his.

I didn't get to run the 2001 Billygoat, but its my map and I did run the course (all controls, no skip) later in 2001.

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