Training Log Archive: cmorseIn the 7 days ending May 30, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Sampler) 33:37 [3] 6.1 km (5:31 / km) +165m 4:51 / km
ahr:126 max:162
Run - Mixed (Hare>Lakeside>SL) 1:11:30 [3] 13.5 km (5:18 / km) +180m 4:58 / km
ahr:144 max:173 rhr:48
Run - Trail (Shenipsit SF) 57:27 [3] 10.0 km (5:45 / km) +210m 5:12 / km
ahr:147 max:163