Sunday Oct 31 |
 | Orienteering - Event (Thatcher Red) 2:03:49 [4]9.2 km (13:28 / km) +310m 11:31 / km | |
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Red - Splits |
Saturday Oct 30 |
| Orienteering - Event (Gilbert Lake Red) 30:25 [5]4.2 km (7:15 / km) +85m 6:35 / km | |
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Red - Splits |
Thursday Oct 28 |
| Trail Run - Tempo (River Run) 51:01 [3]9.5 km (5:22 / km) +200m 4:52 / km | |
| ahr:127 max:168 rhr:44 slept:8.0 |
| Easy run along the river, the the chest was tight and the leaves on the ground didn't make it 'easy'. Lots of missteps as I tripped or kicked hidden rocks and roots |
Tuesday Oct 26 |
| Trail Run - Tempo (Crandalls) 24:11 [4]4.75 km (5:05 / km) +165m 4:20 / km | |
| ahr:131 max:161 rhr:45 slept:5.0 |
| felt hard relative to percieved speed - leaves caused treacherous footing. probably felt harder due to meds |