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Training Log Archive: cmorse

In the 7 days ending Nov 7, 2004:

activity # timemileskm+mload
  Run - Mixed1 55:2316.6
  Run - Trail1 39:34 5.28(7:29) 8.5(4:39) 1757.9
  Run - Road1 20:20 2.92(6:58) 4.7(4:20)12.2
  Total3 1:55:17 8.2 13.2 17536.7
averages - sleep:6.8 rhr:48

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MoTuWeThFrSaSu

Saturday Nov 6, 2004 #

Run - Trail (Shenipsit Trail NB) 39:34 [2] 8.5 km (4:39 / km) +175m 4:13 / km
ahr:123 max:162 rhr:47 slept:8.0

Short run up into forest aways, turning around at 20 minutes. Negative splits by about half a minute. Not much energy, felt difficult to focus on footing, which was tough with most of the oak leaves now down after the wind of the past few days.

Thursday Nov 4, 2004 #

Run - Mixed (campus) 55:23 [3]
ahr:119 max:152 rhr:47 slept:5.5

a mix of roads and fartlek in some of the wooded parcels around campus

Tuesday Nov 2, 2004 #

Run - Road 20:20 [4] 4.7 km (4:20 / km)
ahr:138 max:178 rhr:49 slept:7.0

Tight calves (leftovers from A meet). No school so took the day off. Get a short early AM run in (about 6:30am, 30F overcast) before kids wake up.

Hard to get HR above 145, 178 was a brief spike about 4 minutes in. I usually seem to get a brief spike in HR between 3 & 5 minutes, then usually don't see it unless really pushing. Get it with or without warmup jog.

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