Run - Road warm up/down (slr) 16:26 [3] 3.85 km (4:16 / km)
ahr:135 shoes: Adidas Response Trail 9
outbound to big rock, return from hare rd
Run - Terrain hills (water company) 50:33 [3] 9.25 km (5:28 / km) +310m 4:41 / km
ahr:145 max:154 rhr:45 slept:5.5 weight:76.2kg shoes: Adidas Response Trail 9
off trail terrain running with frequent 'knoll sprints' (no dogs) - slr big rock, over by grahaber, then around marsh to powerlines, back/forth about hare rd, then down to lake & west side of lake to old foundation - then back to powerline - strayed quite a bit uphill and wound up near new mega-homes off mountain street.
Run - Trail tempo (powerline > hare) 7:34 [3] 1.75 km (4:19 / km) +60m 3:41 / km
ahr:144 shoes: Adidas Response Trail 9
usual route, sluggish uphill on powerline, then smooth