Wednesday Apr 20 |
 | Orienteering - Event race (Pine Hill Sprint) 26:05 [5]*** 2.95 km (8:51 / km) +70m 7:54 / km | |
| ahr:160 max:210 spiked:9/11c shoes: Jalas Champion |
| forgot glasses, regular glasses into pocket @ 5 - rest of run blind - less than stellar performance, but good enough for 3rd |
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Advanced - Splits |
Tuesday Apr 19 |
| Note | |
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| Mon-Tue - backpacking w/ Jackson on AT in Salisbury - Lion's Head to Riga Shelter. Gorgeous out - night & day - had trail/shelter to ourselves. Jackson's first backpack... |
Sunday Apr 17 |
| Orienteering - Event race (Macedonia) 1:19:35 [4]**** 6.8 km (11:42 / km) +315m 9:30 / km | |
| ahr:138 max:168 spiked:12/17c shoes: Jalas Champion |
| a few bad navigation legs, but physically quite good - strong on climb, fast on sprint controls |
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Blue - Splits |
Thursday Apr 14 |
| Orienteering - Event race (Franklin Park Sprint) 20:20 [5]***** 2.75 km (7:24 / km) | |
| ahr:160 max:169 spiked:7/12c shoes: Jalas Champion |
| see racing - 2nd place - clean, fun race - like to do more of these... |
| Other warm up/down (warmup) 5:00 [2] | |
| shoes: Jalas Champion |
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Sprint - Splits |