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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending May 16, 2005:

activity # timemileskm+mload
  Orienteering4 3:54:05 15.1(15:30) 24.3(9:38) 42067 /89c75%126.3
  Bike - MTN1 26:358.0
  Other1 15:004.5
  Run - Trail2 10:21 1.37(7:34) 2.2(4:42)2.6
  Total6 4:46:01 16.47 26.5 42067 /89c75%141.4
averages - sleep:4.5 weight:162lbs

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Monday May 16, 2005 #

Note
slept:4.5 weight:162lbs (injured)

was going to go for a short run, but calf still tight. Run probably would have been good for it, but talked myself out of it. Perhaps tomorrow on some trails

Sunday May 15, 2005 #

Event: EMPO Sprint
 

Orienteering race 1:10:29 [4] *** 6.7 km (10:31 / km) +220m 9:02 / km
ahr:147 max:225 spiked:8/18c shoes: Jalas Champion

opted to go to Ansonia rather than EMPO sprints - EMPO map didn't look all that exciting despite offering 2 30 point sprints.
Boomed a lot before 11, slowed to a jog after 11 - not a great run, but very enjoyable course, nice woods.

Run - Trail warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Jalas Champion

Orienteering race 38:30 [5] *** 4.5 km (8:33 / km)
spiked:18/21c shoes: Jalas Champion

lost splits, Middle Distance Challenge - control picking - was doing pretty good but got dropped by a goshawk near the end, heard it scream behind me, dove and just caught wing tips in my hair as I went down - pulled left calf, walked about 5 minutes, then slow jog to finish it off. A very fun course (more fun than Red) even though the end was pretty much blown for me. Still made some minor errors though...

Saturday May 14, 2005 #

Orienteering race (Osbornedale Sprint) 19:52 [5] *** 2.5 km (7:57 / km)
ahr:159 max:203 spiked:12/14c shoes: Jalas Champion

good sprint, only one real nav error #3, a couple spots felt sluggish running.

3rd overall - Boris & John F? ahead, but only by a minute or so. Gain 4 sprint points, lowest counting race now last wed race @ peters hill - 25pts. Hopefully get double @ EMPO tomorrow.

T-ball next week moved to wed night so it looks like Stonehurst is out... bummer, i like going to Boston on wednesdays

Orienteering warm up/down (Osbornedale control picku) 40:00 [1] *** 4.5 km (8:53 / km) +100m 8:00 / km
ahr:133 spiked:10/10c shoes: Jalas Champion

Friday May 13, 2005 #

Run - Trail tempo (Osbornedale) 5:21 [3] 1.4 km (3:49 / km)
shoes: Salomon XA Pro

trail run back after hanging flags, nice brisk run, gorgeous day

Orienteering (Osbornedale control hangi) 44:01 [1] *** 3.6 km (12:14 / km) +100m 10:44 / km
spiked:10/10c shoes: Salomon XA Pro

hanging flags for Sat.

Thursday May 12, 2005 #

Other (Treadmill) 15:00 [3]
max:153

annual nuke stress
went full 15min b4 hitting target hr

Wednesday May 11, 2005 #

Orienteering race (Peters Hill Sprint) 21:13 [5] *** 2.5 km (8:29 / km)
ahr:163 max:173 spiked:9/16c shoes: Jalas Champion

see splits

Tuesday May 10, 2005 #

Bike - MTN (Shenipsit Lake) 26:35 [3]
ahr:122

quick out by lake - Snipsic Rd & back.

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