Training Log Archive: cmorseIn the 7 days ending May 16, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:10:29 [4] *** 6.7 km (10:31 / km) +220m 9:02 / km
ahr:147 max:225 spiked:8/18c shoes: Jalas Champion
Orienteering race 38:30 [5] *** 4.5 km (8:33 / km)
spiked:18/21c shoes: Jalas Champion
Orienteering race (Osbornedale Sprint) 19:52 [5] *** 2.5 km (7:57 / km)
ahr:159 max:203 spiked:12/14c shoes: Jalas Champion
Orienteering warm up/down (Osbornedale control picku) 40:00 [1] *** 4.5 km (8:53 / km) +100m 8:00 / km
ahr:133 spiked:10/10c shoes: Jalas Champion