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Training Log Archive: cmorse

In the 7 days ending Sep 10, 2005:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:07:45	5.19	(13:03)	8.35	(8:07)	205	37 /	40c	92%	64.4
	Run - Trail	2	57:12	6.84	(8:22)	11.0	(5:12)	200				14.7
	Run - Road	1	20:47	2.92	(7:07)	4.7	(4:25)					6.2
	Total	3	2:25:44	14.94	(9:45)	24.05	(6:04)	405	37 /	40c	92%	85.3
averages - sleep:7.7 rhr:47 weight:77.1kg

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Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals

Orienteering race (Sprint B-Heat, Round 1) 27:38 [5] ***** 2.75 km (10:03 / km) +50m 9:13 / km
spiked:10/12c shoes: Jalas Champion

Details

Orienteering race (Sprint B-Heat, Round 2) 20:04 [5] ***** 2.7 km (7:26 / km) +80m 6:28 / km
spiked:11/12c shoes: Jalas Champion

Details

Orienteering race (Sprint B-Heat, Round 3) 20:03 [5] ***** 2.9 km (6:55 / km) +75m 6:07 / km
spiked:16/16c shoes: Jalas Champion

Details

Round 3 - The Finals! - Splits

Round 1 Men's Heat 1&2 - Splits

Round 2 Men's Heat 1&2 - Splits

Tuesday Sep 6, 2005 #

Run - Trail (campus) 24:25 [2] * 5.0 km (4:53 / km) +50m 4:39 / km
ahr:142 max:153 rhr:47 slept:7.0 weight:77.1kg (sick)

random fartlek run around campus - hills, around athletic fields - moderate pace - total guess on distance/climb

there are worse things than running around a college campus on a warm sunny day...

still got a touch of the stomach bug though...

Monday Sep 5, 2005 #

Note
rhr:46 slept:8.0 weight:77.1kg (sick) (rest day)

muscles a bit achy overnight. Have to work the holiday today, so will probably skip running for today..

Seem to have a bit of Hayden's stomach bug as well

Sunday Sep 4, 2005 #

Run - Road (hare & back) 20:47 [3] 4.7 km (4:25 / km)
ahr:131 shoes: Adidas Response Trail 9

moderate effort w/ 3x hale road repeats (slr to height of land) in middle

Run - Trail hills (hare rd to cowfield x3) 32:47 [3] 6.0 km (5:28 / km) +150m 4:51 / km
ahr:125 max:172 rhr:48 slept:8.0 shoes: Adidas Response Trail 9

ran up & down hare road to height of land 3 times. Was originally going to drive to Gay City, but wound up just running local roads/trails. Legs quite dead toward end.

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