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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 18, 2005:

activity # timemileskm+mload
  Orienteering2 2:50:27 9.74(17:30) 15.67(10:53) 31027 /42c64%65.3
  Total2 2:50:27 9.74(17:30) 15.67(10:53) 31027 /42c64%65.3

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MoTuWeThFrSaSu

Sunday Sep 18, 2005 #

Orienteering (Gay City Red) 1:03:07 [3] *** 7.0 km (9:01 / km) +130m 8:15 / km
ahr:142 max:168 spiked:11/13c shoes: Adidas Response Trail 9

nice weather but sweating like a pig on hills

nice course, probably rerun it a couple different ways in the next few weeks to see how low I can get time. I think 50min doable in more fall-like weather.

splits

Saturday Sep 17, 2005 #

Orienteering race (Ansonia Sprint) 21:47 [5] *** 2.54 km (8:35 / km) +40m 7:57 / km
ahr:146 max:166 spiked:10/14c shoes: Jalas Champion

Orienteering (Ansonia Red) 1:25:33 [3] 6.13 km (13:57 / km) +140m 12:32 / km
spiked:6/15c shoes: Jalas Champion

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