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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 26, 2005:

activity # timemileskm+mload
  Hiking1 4:30:0054.0
  Orienteering1 54:50 4.35(12:36) 7.0(7:50) 13013 /13c100%16.5
  Run - Mixed2 48:40 2.8 4.58.6
  Run - Trail1 24:48 3.11(7:59) 5.0(4:58) 16514.9
  Run - Road1 22:14 2.92(7:37) 4.7(4:44)2.2
  Total6 7:00:32 13.17 21.2 29513 /13c100%96.2
averages - sleep:8 rhr:44 weight:77.1kg

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TuWeThFrSaSuMo

Sunday Sep 25, 2005 #

Event: WCOC Trout Brook Valley C meet
 

Orienteering (Gay City Red rerun) 54:50 [3] *** 7.0 km (7:50 / km) +130m 7:10 / km
ahr:137 max:171 spiked:13/13c shoes: Adidas Response Trail 9

cloudy, cool - re-ran last weeks course

1, 2 - same
3 - trails, R @ split, across narrow marsh then straight - saved almost 5 minutes with cleaner attack
4 - R of marsh, thought would be faster, but a bit slower
6 - over top, save 30s?
7 - same route, but walking hill
8 - went N of marsh this time, better attack, very clean
9 - went straight - flag still in woods
rest used same routes with various micro choice variations

Red - Splits

Saturday Sep 24, 2005 #

Hiking (Monadnock) 4:30:00 [2]
shoes: Kumasi GTX

climbed Mt Monadnonck in NH with Jackson & JonnyM. White Dot > Cascade Link > Spellman > Pumpelly. Return via Pumpelly > Red Spot > Cascade Link > White Dot

Friday Sep 23, 2005 #

Run - Mixed 18:40 [3] 4.5 km (4:09 / km)
ahr:143 max:155

eastwood loop - stayed on grass where possible

Thursday Sep 22, 2005 #

Run - Trail tempo (crandalls 2) 24:48 [4] 5.0 km (4:58 / km) +165m 4:15 / km
ahr:146 max:200 rhr:44 slept:8.0 weight:77.1kg shoes: Adidas Response Trail 9

crandalls loop from ballfields - didn't feel fast, but stronger than yesterday - good on hill - 160's, lively enough for a good finish sprint over hill @168.

Wednesday Sep 21, 2005 #

Run - Road (hare & back) 22:14 [1] 4.7 km (4:44 / km)
shoes: Salomon XA Pro

late afternoon, sluggish, no zip, chest tight

Tuesday Sep 20, 2005 #

Run - Mixed (Happy Feet) 30:00 [1]

Helping out with Jackson's afterschool running/fitness club. Very easy running with 1st graders around school and in woods/fields

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