Sunday Oct 30 |
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| Event: WCOC - US Team Fundraiser B-Meet & Sprint
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 | Orienteering - Event race (Tarrywile Sprint) 9:18 [5]*** 1.32 km (7:03 / km) +50m 5:55 / km | |
| ahr:149 max:178 spiked:8/8c slept:8.0 weight:167lbs shoes: Jalas Champion |
| Details |
| Orienteering - Event race (Tarrywile Red) 1:04:25 [4]*** 6.97 km (9:15 / km) +320m 7:31 / km | |
| ahr:143 max:206 spiked:9/15c shoes: Jalas Champion |
| Details |
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Sprint - Splits |
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Red - Splits |
Saturday Oct 29 |
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| Event: WCOC Cranbury - Sprints
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| Trail Run - Tempo (sampler) 32:12 [3]6.1 km (5:17 / km) | |
| ahr:129 max:152 rhr:49 slept:8.5 weight:168lbs shoes: Adidas Response Trail 9 |
| good group - Kevin, bruce, dave, ginny and a new guy from Mansfield - fairly fast
good pace, energy waned after sandpit, but pushed through anyway
Deb's car in lot at finish, must have arrrived late but not caught us (or run elsewhere) |
| Note | |
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| skipped cranbury sprints so I could take Jackson & Anna to a kids fun run after my am trail run. but got home and they weren't ready, so no fun run.... oh well |
Thursday Oct 27 |
| Trail Run - Tempo (Crandalls - lower loop) 18:38 [3]3.75 km (4:58 / km) +40m 4:43 / km | |
| ahr:147 max:178 rhr:44 slept:7.5 weight:167lbs shoes: Kumasi GTX |
| Normal crandalls loop but without the hill - left on red, around to yellow, resuming normal course at base of hill.
Harder effort, felt better than yesterday, pace fell off last couple minutes - overall good run, a bit of asthma afterwards. |
Wednesday Oct 26 |
| Trail Run - Tempo (Crandalls) 27:00 [3]5 km (5:24 / km) +165m 4:38 / km | |
| ahr:140 max:153 rhr:47 slept:6.0 weight:167lbs shoes: Kumasi GTX |
| woohoo! finally got out for a run - albeit a pretty pathetic one. Ran normal loop in reverse, most leaves down, lots of water on trail, very slick. Chest very tight, wheezy - hopefully a couple back to back runs will clear that up |
Tuesday Oct 25 |
| Note | |
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| Happy feet - raining so we were indoors in gym doing fitness games, no actual running for me - just the kids |