Sunday Mar 19 |
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| Event: Boston Area Training: Boojum
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 | Orienteering - Training (Boojum Rock) 1:31:18 [3]**** 7.85 km (11:38 / km) | |
| ahr:138 25c |
| Boojum Training Event
no trails, white holes, line-o's, some controls w/ bags, others with invisible streamers. Frustrating at times, but good practice |
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|
Long - Splits |
Thursday Mar 16 |
| Trail Run - Long / Easy (Crandalls) 26:14 [3]5 km (5:15 / km) +160m 4:31 / km | |
| ahr:136 max:184 rhr:46 slept:8.0 weight:171lbs |
| mid-day run @ Crandalls on way home. No energy whatsoever - might have something to do with having had nothing to eat or drink since last night (went in early) |
| Walk (Bolton Notch) 40:00 [1] | |
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| Brisk walk while Hayden rode bike on rail trail, jogging on faster downhill sections |
Wednesday Mar 15 |
| Trail Run - Long / Easy (Crandalls) 27:21 [2]5 km (5:28 / km) +160m 4:43 / km | |
| ahr:128 max:190 rhr:46 slept:8.0 weight:170lbs shoes: Salomon XA Pro |
| easy run of the standard loop at sunrise. |
Monday Mar 13 |
| Trail Run - Tempo tempo (Crandalls) 22:58 [4]5 km (4:36 / km) +160m 3:58 / km | |
| ahr:148 max:178 rhr:45 slept:8.0 weight:168lbs shoes: Salomon XA Pro |
| pushed hard from the start, footing better today - mud firming up. A couple short walks on the hill |
| Walk (SLR) 45:00 [1] | |
| shoes: Salomon XA Pro |
| after school walk with boys |