Training Archive: cmorse

Walk (Belding) 1:05:00 [1]

afternoon walk - full family + Sue & Mike

Trail Run - Long / Easy warm up/down (Wolf Den) 10:00 [2]
shoes: Jalas Champion

Orienteering - Event race (Wolf Den Blue) 2:00:17 [4] *** 12.76 km (9:26 / km) +480m 7:56 / km
27c shoes: Jalas Champion

Nice course by Charlie/J-J, though too long for my fitness. Cramped pretty badly coming down hill prior to final loop, but pushed through ok. Had to walk around almost an hour before I was good to drive.

C • Wolf's Den map 4

Blue 2 - Splits

Event: NEOC Spring Rock Festival and Intercollegiates
 

Trail Run - Long / Easy warm up/down (Wells) 15:00 [2]
shoes: Jalas Champion

Orienteering - Event race (Wells) 1:09:34 [3] *** 5.63 km (12:21 / km) +175m 10:42 / km
spiked:9/24c shoes: Jalas Champion

I had run around here a few years ago checking terrain for mapping (I wound up declining the job). Headed to the start I was trying to recall the new terrain N of powerline. I recalled a ridge of rocky, laurel infested stuff to the R that just wasn't pleasant running and what do you know, first 5 controls went right down that ridge....

Had difficulty getting into odd 7500 scale, some map elements felt 'off'... Not trusting myself or map, this run quickly degenerated to a slow, hesitant unsure tour of the park. Never enough open runnable area to really get moving.

A couple minutes lost crawling around on all fours looking for glasses which went flying a few times - (running glasses broke at Pig Middle last week)

Tomorrow should be better - warmer and more confidence in mapping (its mine with updates by J-J)

Blue 1 - Splits

Stairs (East Stair x2) 3:00 [2] +50m

Other (Family Fitness) 40:00 [2] 6.55 km (6:06 / km)

Kids Food & Fitness program - 100 laps in birch grove gym. Not road or trail so logging it as other

Stairs (East x6 & South x1 Stairs) 10:30 [2] +180m

Run - Trail hills (Kibbe <-> The Tower) 50:00 [3] 10.5 km (4:46 / km) +265m 4:14 / km
shoes: Adidas Response Trail XI

Dirt road run from Kibbe to top of tower on Soapstone, then back. Usually do this from other side, taking downhill somewhat easy knowing the climb back is coming. Pushed the uphill pretty good, but opened it up coming back - I think HR was much higher coming down - but wasn't wearing monitor today

Stairs (East Stair x4) 6:00 [2] +100m

Stairs hills (East Stair x6) 9:00 [2] +150m

C • I'm impressed -- I don't think... 5

Other (Happy Feet) 30:00 [1]

Cold, raw and snowing outside, so running club was in the gym today. Easy jogging around the outside, plus 4 exercise stations - each with a series of exercises for different parts of the body. I basically demonstrated the various exercises to the kids.

Walk (Crandalls) 1:00:00 [1]

Crandalls w/ Ellen & Hayden - some chasing Hayden on bike, then hiking trails, also some 'bouldering' with Hayden