Training Log Archive: cmorseIn the 7 days ending Apr 10, 2006:
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Note
rhr:44 slept:4.5 weight:74.8kg (rest day)
Orienteering race (Wolf Den Blue) 2:00:17 [4] *** 12.76 km (9:26 / km) +480m 7:56 / km
27c shoes: Jalas Champion
Orienteering race (Wells) 1:09:34 [3] *** 5.63 km (12:21 / km) +175m 10:42 / km
spiked:9/24c shoes: Jalas Champion
Run - Trail hills (Kibbe <-> The Tower) 50:00 [3] 10.5 km (4:46 / km) +265m 4:14 / km
shoes: Adidas Response Trail XI