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Training Log Archive: cmorse

In the 7 days ending May 29, 2006:

activity # timemileskm+mload
  Trail Run - Long / Easy4 3:37:07 16.78 27.0 20060.6
  Orienteering2 1:27:14 6.24(13:58) 10.05(8:41) 33012 /13c92%57.2
  Total5 5:04:21 23.02 37.05 53012 /13c92%117.8
averages - sleep:8 rhr:45 weight:170lbs

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Monday May 29, 2006 #

Trail Run - Long / Easy warm up/down (in / out of park) 15:00 [2] 1.0 km (15:00 / km)
shoes: Adidas Response Trail XI

parked outside the park & jogged in on trails

Orienteering race (FP2 - The Redemption) 24:41 [5] *** 3.5 km (7:03 / km) +115m 6:03 / km
ahr:153 max:168 spiked:12/13c shoes: Adidas Response Trail XI

cooler, but still humid, am re-run of Saturdays second sprint. Took my brain with me this time. No flags, so just touch & go, but ran it on 10k map (yellow+) for additional map reading exercise. Much improved time, only a few minor execution errors, still didn't feel as fast as I would have liked, physically slowing too much in last couple minutes - I guess my fitness just sucks...

Note

A sprint update by Boris and I jump 210 places in the rankings to 32nd. Feeling much better now though if I hadn't blown FP#2 on Saturday I'd into the 20's.

Great opportunity this weekend at Harriman but looking unlikely I'll make it due to a number of family things this weekend. But more opportunities later in June... perhaps I'll take it easy at MTW and save it for Bethel...

Saturday May 27, 2006 #

Orienteering race (Forest Park Sprint 1) 23:04 [5] 3.05 km (7:34 / km) +100m 6:30 / km
shoes: Jalas Champion

decent run, warmth & humidity sapping strength on hills, third behind PG & JF.
race - no splits though - reset watch when going for 2nd

Orienteering race (Forest Park Sprint 2) 39:29 [3] 3.5 km (11:17 / km) +115m 9:41 / km
shoes: Jalas Champion

very brief rest, then out for 2nd. Didn't take time to prep - just tossed punch card & desc into map case. Left my brain behind at the start.....

Not focused, made errors on first 4 controls - bad routes (missed obvious L choice on 1), ran down lots of unmapped trails, too much avoidable climb, didn't read #4 as being halfway down hill etc - was probably close to 20 minutes before I got to 5...

Slowed way down, race now shot, still made some less extensive mistakes though.

Will go back in a week or so to run this course again, this time taking my brain with me.

Friday May 26, 2006 #

Trail Run - Long / Easy long (Shenipsit) 2:18:00 [3] 20.0 km (6:54 / km) +200m 6:34 / km
shoes: Adidas Response Trail XI

Run from home to Soapstone, mostly on blue trail, but a few parallel diversions - finished up the dirt road. About 55 minutes... After about 15 minutes into return, slowed to a walk for a bit, realized just how nice a walk it was and the rest was an enjoyable walk with occassional slow jog - just not in the mood to keep running harder.

Wednesday May 24, 2006 #

Trail Run - Long / Easy (Cross Farms) 34:07 [3] 6.0 km (5:41 / km)
ahr:140 rhr:45 slept:8.0 weight:170lbs shoes: Adidas Response Trail XI

Ran some random trails & fields at Cross Farms during the kids soccer practice. First 10 minutes or so with Hayden, then 20 minutes at a faster pace - HR is average for the two, was closer to 150 for the latter portion. Distance is a total WAG.

Tuesday May 23, 2006 #

Trail Run - Long / Easy (Happy Feet) 30:00 [2]

finally - no rain - back outside for laps and trails - ran 2 400's at a fairly fast pace, rest easy. Legs felt quite leaden....

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