Training Archive: cmorse

In the 7 days ending 2006-11-10:

activity

time

miles

climb

Hiking

1:00:00

3.98

(15:05)

6.4

(9:22)

Total

1:00:00

3.98

(15:05)

6.4

(9:22)

[csv]

1:00

0:00

Friday Nov 10
	Hiking (Vernon Rail Trail) 1:00:00 [1]6.4 km (9:22 / km)
	shoes: Kumasi GTX
	family walk, nice day - Jackson & I jogged a couple quarter mile sections. Haven't had time for running or riding lately and body is feeling it. Will try to get out tomorrow AM at the forest. Registered for Manchester way back, but now that I have to work the holiday & weekend, not sure if I'll get to start - I'll hope for crummy weather so can sneak away from the greenhouse for a few hours