Sunday Nov 26 |
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| Event: NEOC Mt Tom
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 | Trail Run - Long / Easy (Crandalls) 22:04 [3]4.55 km (4:51 / km) | |
| weight:167lbs shoes: Adidas Response Trail XI |
| another early morning run, this time sticking to the trails below the hill. Lots of little rollers but no big climbs. Again, legs felt fine, but breathing exceptionally hard... |
Saturday Nov 25 |
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| Event: WCOC Ansonia Nature Center meet
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| Trail Run - Long / Easy (Crandalls) 31:16 [3]5.85 km (5:21 / km) | |
| weight:168lbs shoes: Adidas Response Trail XI |
| Brisk run at Crandalls on the way in to work. The usual circuit, except i ran it CW from the Crandalls II lot, then when I got down to the bottom of the hill I ran a convoluted series of trails across the base, finishing back at the parking lot.
Legs felt fine, great even... However the respiratory/circulatory aspect of things really sucks these days. I really need to get out and run/ride at least 4 days a week to feel good... |
| Fieldwork (Crandalls) 2:15:00 [1] | |
| shoes: Adidas Response Trail XI |
| couple hours after work... nice open woods and a relatively decent basemap - this map is, so far, progressing more quickly than previous maps. But the hillside and top of the hill are yet to come. I suspect that the contours on top are going to need a lot of massaging to make sense. |