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Training Archive: cmorse

In the 7 days ending 2006-12-08:

activity # timemileskmclimb
  Trail Run - Long / Easy1 1:07:05 8.23(8:08) 13.25(5:03)
  Total1 1:07:05 8.23(8:08) 13.25(5:03)
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SSMTWHF

Sunday Dec 3

Event: WCOC Five Ponds meet
 

Saturday Dec 2

Trail Run - Long / Easy (Airport Run) 1:07:05 [3]13.25 km (5:04 / km)
shoes: Adidas Response Trail XI
lots of hunters out so Ken & I ran on the dirt road to Rt 83 and back... I fell back on the return, hills really tough...


 

Aug 30, 2008: processing time: 0.100s | © 2000-2008 Attackpoint
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