Training Archive: cmorse

In the 7 days ending 2006-12-08:

activity

time

miles

climb

Trail Run - Long / Easy

1:07:05

8.23

(8:08)

13.25

(5:03)

Total

1:07:05

8.23

(8:08)

13.25

(5:03)

[csv]

1:07

0:00

Sunday Dec 3

	Event: WCOC Five Ponds meet
Saturday Dec 2
	Trail Run - Long / Easy (Airport Run) 1:07:05 [3]13.25 km (5:04 / km)
	shoes: Adidas Response Trail XI
	lots of hunters out so Ken & I ran on the dirt road to Rt 83 and back... I fell back on the return, hills really tough...