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Training Archive: cmorse

In the 7 days ending 2006-12-15:

activity # timemileskmclimb
  Fieldwork1 3:45:00
  Bike - Road2 1:40:00 24.85(4:01) 40.0(2:30)
  Total3 5:25:00 24.85 40.0
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SSMTWHF

Monday Dec 11

Bike - Road (commute) 50:00 [3]20 km (2:30 / km)
shoes: Cannondale ST1000
Got my ass out on the bike this AM - (ok, the car is in the shop). Boy I'm out of shape. The short route, but certainly not as lively as it was back in September. Feet were a bit cold when I got in, but otherwise just feeling the lack of general conditioning...
Bike - Road (commute) 50:00 [3]20 km (2:30 / km)
weight:170lbs shoes: Cannondale ST1000
home - 50F, leave at sunset - took direct route to minimize riding after dark, lots of traffic, but felt stronger than I did this AM (but not strong by any means) It'd be nice if I could continue to commute occassionally, but I think it unlikely unless circumstances force me...

Sunday Dec 10

Fieldwork (Crandalls) 3:45:00 [1]
shoes: Kumasi GTX
Got out for a couple mapping sessions today in between family stuff. Worked on sw part of hill, slow progress with most rock not on basemap


 

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