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Training Archive: cmorse

In the 7 days ending 2006-12-22:

activity # timemileskmclimb
  Fieldwork1 3:20:00
  Trail Run - Long / Easy1 40:00 3.79(10:33) 6.1(6:33)
  Total2 4:00:00 3.79 6.1
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SSMTWHF

Sunday Dec 17

Fieldwork (Crandalls) 3:20:00 [1]
shoes: Kumasi GTX
Spent the morning doing field work on top of the hill. Although everything is in the correct spot, I think I'll go over this section again as the subtle contours are subject to a lot of interpretation and quite a bit of deviation from the basemap. Lots of little rock outcrops and bare rock knolls that will surely need tweaking..

24 hours of fieldwork so far, about 0.9 km done

Saturday Dec 16

Trail Run - Long / Easy (Sampler) 40:00 [3]6.1 km (6:33 / km)
shoes: Adidas Response Trail XI
Easy run on a pleasant morning with Kevin.


 

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