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Training Archive: cmorse

In the 7 days ending 2007-01-19:

activity # timemileskmclimb
  Run w/ Jackson1 1:02:34 4.35(14:23) 7.0(8:56)
  Hiking1 30:00
  Bike - 'bent1 10:00 0.47(21:27) 0.75(13:20)
  Total3 1:42:34 4.82 7.75
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SSMTWHF

Wednesday Jan 17

Bike - 'bent 10:00 [0]0.75 km (13:20 / km)
shoes: Slipstream
Decided to put the bike in the basement so I could get the car in the garage (didn't want to scrape it in AM). Rode up the back and missed the cellar stairs - wound up tooling around the backyard for 10 minutes or so. Seat need to go back a bit, brakes loose, rear deraileur slipped a couple times. But I suppose this counts as a maiden voyage. We'll get it tuned up and on the road soon but classes are back in session so daylight hours right now are generally spent at the greenhouses... :-(

Sunday Jan 14

Run w/ Jackson (Shafran & back) 1:02:34 [2]7 km (8:56 / km)
shoes: Adidas Response Trail XI
late afternoon, 35F, raining (not just drizzle, but depressing dark gray rain)

Its days like these that having a training partner really helps get one out the door. So when I got home from work and it was obvious the boys had been housebound just a little too long for sanity - out the door Jackson & I went. Actually quite an enjoyable run and rather brisk pace (for an 8 year old) on the return. Water company to Shafran over to the parking lot on Eaton and then back with a couple extra mileage loops on the way back. Probably the last mile or so back to Brown's bridge Jackson was running at a pace that was average conversational for me, so for him it was really trucking along - bashing through wet laurel, through the streams and quite impressive until a face plant back on the old trolley line slowed him down - but only a couple hundred meters back to the road where we jogged home at a leisurely pace...

Saturday Jan 13

Hiking (Weigold) 30:00 [0]
shoes: Kumasi GTX
Had to kill some time before picking Anna up, so the boys and I did the blue loop at Weigold. Nice little area that looks like it connects directly over to the Joshua Tract land off Noah Lane - but I guess JHen has indicated this was the case before, I just didn't realize it was actually connected with marked trails...
C • rolling? 19


 

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