Friday Mar 23 |
 | Road Run (Stress Test) 20:00 [4] | |
| max:163 |
| annual nuke stress test
EKG flatlined at 3 minutes, so they eventually restarted the machine so I got an extra 5 minute warmup. Went the full 15 minutes without incident.
Got the green light later in the day, so whatever's been causing my chest tightness of late isnt' heart related, so time to ramp up the intensity and frequency of training now...
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| Bike - 'bent 15:00 [1]2 km (7:30 / km) | |
| shoes: Slipstream |
| tooling around the driveway with Hayden while waiting for Jacksons bus. Fenders came UPS so I stopped riding and started putting them on... |
Thursday Mar 22 |
| Trainer 1:22:30 [2]33 km (2:30 / km) | |
| shoes: Slipstream |
| Nice enough to put the trainer out on the breezeway - nice warm breeze blowing through too. A couple more days like this should melt most of the snow and roads should start to get rideable.... |
Tuesday Mar 20 |
| Trainer 40:00 [3]17.75 km (2:15 / km) | |
| shoes: Slipstream |
| another evening in the basement. After 20 minutes of spinning easily in my middle gear, I cranked it up onto my largest combination and jammed for 5 minutes (117 inches, 45kph). Couldn't read at that exertion and it was a lot of work, but probably good for me now that I've got a couple hundred miles of easy spinning to accustom the muscles to the new bike. Then I backed off to another 15 minutes of easy spinning to cool down. First time I've broken a serious sweat on the trainer though.. |
| Road Run (Happy Feet) 10:00 [1] | |
| shoes: Kumasi GTX |
| 1st session of Happy Feet - 40 1st & 2nd graders. Went outside and played a running game. But most of my running was jogging to/from the playground with the kids.. |
Monday Mar 19 |
| Note | |
| |
| snowing again, slipped on an unplowed walkway at work today (still sore), most of the family sick, goat won't eat - just kind of lost the motivation to go down in the basement and ride. We'll see what tomorrow brings.
Less than 20 weeks to the Pan Mass - hope this snow melts soon so I can get out on the road riding again.... Gotta finish the Crandall's map too... |
Sunday Mar 18 |
| Trainer 45:00 [2]18 km (2:30 / km) | |
| shoes: Slipstream |
| mid afternoon visit to the basement while the kids were outside playing... |
Saturday Mar 17 |
| Trainer 30:00 [2]12 km (2:30 / km) | |
| shoes: Slipstream |
| 'mo sistas... |