Friday Mar 30 |
 | Bike - 'bent (errands) 45:00 [3]14 km (3:13 / km) | |
| shoes: Slipstream |
| actually riding on the road today - down to hardware store and bike shop and home. Hills sucked - boy am I out of shape - but they didn't seem to hurt quite as bad as they usually do at the beginning of the season - but definitely slow.
Mounted the new front rack this AM - fits really well, but then realized the panniers wouldn't fit properly without some modification, then couldn't find the grinder bits for the dremel, so off to the hardware store. Need to grind a slot in the aluminum mount so they fit flush to the rack.
Fine day for a ride - now for some lunch, then rework the pannier, then perhaps out for a pm ride before the kids get home from school.... |
| Bike - 'bent (Woodlake) 31:30 [3]12.5 km (2:31 / km) | |
| shoes: Slipstream |
| ride out to woodlake and back - lots of loose gravel on dirt road, but otherwise a nice ride... |
Tuesday Mar 27 |
| Orienteering - Training (Crandalls) 29:54 [3]4.5 km (6:39 / km) +120m 5:52 / km | |
| shoes: Kumasi GTX |
| Afternoon run at Crandalls, no map, all off trail. Visualized 'controls' in my head and ran to them on terrain memory. Nice day in the woods - marshes soggy, but crossable only ice was in the ballfield near the end. |
| Mixed Run (Happy Feet) 20:00 [1] | |
| shoes: Kumasi GTX |
| running club |
Saturday Mar 24 |
| Trail Run - Long / Easy (Sodom Road) 35:34 [3]6.4 km (5:33 / km) | |
| shoes: Adidas Response Trail XI |
| Easy run out Sodom Road to the gate on 190 and back with Kevin. Icy, rutted road but enough bare spots that the footing was mostly ok... |
| Walk (SLR) 25:00 [1]1.5 mi (16:39 / mi) | |
| |
| afternoon walk with the kids to pick up Hayden from a play date. |
| Bike - 'bent 15:00 [1]1.5 km (10:00 / km) | |
| shoes: Slipstream |
| finished putting the fenders on, more tooling around the driveway while Hayden rode his bike. No heel interference and everything seems quite secure. |