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Training Archive: cmorse

In the 7 days ending 2007-04-13:

activity # timemileskmclimb
  Bike - 'bent1 1:04:00 14.29(4:28) 23.0(2:46) 460
  Mixed Run1 30:00
  Hiking1 20:00
  Total3 1:54:00 14.29 23.0 460
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SSMTWHF

Wednesday Apr 11

Hiking 20:00 [3]
shoes: Kumasi GTX
after dinner walk with Jackson

Tuesday Apr 10

Mixed Run (Happy Feet) 30:00 [2]
shoes: Kumasi GTX

Saturday Apr 7

Bike - 'bent 1:04:00 [3]23 km (2:47 / km) +460m 2:32 / km
shoes: Slipstream
Webster > E Porter > Crystal Lake > 140 > Buff Cap > Old Stafford > Sugar Hill > Williams > Peter Green > Browns Bridge

Sunny but cool (35F) - worked up a decent sweat, comfortable the entire way except my feet were pretty cold at the end. Going ccw around Crystal Lake, I now know why I always walk the hill on Minor - a sign at the top warned of 18% grade and to use low gear. That was a sweet downhill run.... Tried to grunt most hills in the bottom of the middle ring, but occassionally dropped onto the granny.

C • grunt 5


 

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