Thursday Aug 30 |
 | Bike - 'bent (Norwottuck) 1:00:00 [3]15.6 km (3:51 / km) | |
| shoes: Slipstream |
| Ride on the rail trail in NoHo w/ Ellen. Would have liked to ride longer, but had to get back to CT to get kids off the bus.... |
Wednesday Aug 29 |
| Bike - 'bent (commute) 54:58 [3]18.7 km (2:56 / km) +285m 2:44 / km | |
| shoes: Slipstream |
| Van broke down yesterday, so I left the car home for Ellen and took the bike. Early am commute leaving before 5am. Chilly enough for jacket, fog in places, moonlight cutting through clouds in others.
AOWN - possum, couple of cats and a whole lot of unidentified eyes staring out at me from the underbrush. Coyotes howling in the distance as well. Made for a pretty surreal ride. Sky just beginning to lighten as I got to campus. New lights working very well. |
| Bike - 'bent (commute) 52:05 [3]18.9 km (2:45 / km) +295m 2:33 / km | |
| shoes: Slipstream |
| pm commute home - very warm, forgot to carry water. |
Monday Aug 27 |
| Terrain (no map) (Crandalls) 16:01 [3]2.6 km (6:10 / km) +60m 5:31 / km | |
| shoes: Salomon TR2 |
| Planned on a longer run today, but it was warmer than forecast and when I got there in midafternoon I just didn't feel like a longer run. (Hadn't eaten or drink anything in 8 hours, which may have added to my lethargy).
Anyway, did a non-map terrain run at sprint effort, sticking to fairly white woods. Legs achy afterwards, probably due to running while dehydrated. |
Sunday Aug 26 |
| Bike - 'bent (East Granby Rail Trail) 1:03:00 [1]14.1 km (4:28 / km) +35m 4:25 / km | |
| shoes: Slipstream |
| Ride on the trails with Hayden - mostly paved, a bit of rough loose ballast north of Copper Hill Road, then back to paved on up to quarry. Loose traprock beyond that so we opted to turn around. Nice overcast morning for an easy ride... |
Saturday Aug 25 |
| Trail Run - Long / Easy (Soapstone) 48:41 [3]6.2 km (7:51 / km) +140m 7:03 / km | |
| shoes: Salomon TR2 |
| Very muggy - glasses fogging before even leaving. Easy pace run, distance measured with GPS but feels farther than 6.2 Perhaps I need to measure the sampler, again perhaps the 6.1 I measured in gmap is off.... |