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Training Archive: cmorse

In the 7 days ending 2007-12-02:

activity # timemileskmclimb
  Orienteering - Event1 2:17:18 8.57(16:00) 13.8(9:56)
  Total1 2:17:18 8.57(16:00) 13.8(9:56)
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MTWHFSS

Sunday Dec 2

Event: Blue Hills Traverse
 
Orienteering - Event race (Blue Hills Traverse) 2:17:18 [4]*** 13.8 km (9:57 / km)
shoes: Salomon TR2
Traverse on a very cold day. A clean run - dry leaves on rocks were very slippery so in many (most) areas the running was pretty cautious, but didn't take any major headers. Saw various folks on and off but pretty much ran my own run the entire way, didn't make any serious errors but did manage to pick some creative routes on a few legs. Got into a bunch with Jeff Shapiro, Phil, Tim Parsons and a few others on the last few legs off the hill, but didn't make any attempts to try and get ahead and/or away. Content to let a small crowd finish just ahead of me.

Traverse - Splits


 

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