Friday Jan 4 |
 | Trainer 45:00 [3]15 km (3:00 / km) | |
| shoes: Slipstream |
| more basement - didn't overdress tonight... |
Thursday Jan 3 |
| Trainer 51:30 [2]17.5 km (2:57 / km) | |
| shoes: Slipstream |
| Bundled up and headed to the basement with the portable DVD player. Stopped at the library and took out a handful of mindless DVD's to lessen the boredom. Rode until the battery died. Felt good to ride though - its been a while. No AOWN though, the cat didn't even venture downstairs - she's curled up under the pellet stove... |
Saturday Dec 29 |
| Mixed Run (Lake & back) 51:37 [3]10.5 km (4:55 / km) +85m 4:43 / km | |
| shoes: Salomon TR2 |
| A real live run!!! woohoo!!
sunny & high 40's, so snuck out for a midafternoon jaunt between cleaning the house and guests coming for dinner later on. Down the dirt road, then over to the lake. Since the lake is so low, I jumped the bank and ran just above the waterline which was about 60' from 'shore' for the most part. Mostly firm, but a few shoe sucking areas. Returned via the dirt road (closed for winter) which was mostly slushy or icy - take your choice. A couple brief fast, long stride bursts on the road as I approached home. Glad to get out...
AOWN - a close encounter with a docile Ruffed Grouse in full ruffness... |