Friday Feb 22 |
 | Other (shovelling) 35:00 [0] | |
| |
| don't usually log this stuff, but I didn't do anything else worthwhile today, so what the hell... |
Thursday Feb 21 |
| Hiking (Crystal Lake) 30:00 [1]3.5 km (8:34 / km) +80m 7:42 / km | |
| shoes: Adidas Response Trail 14 |
| A brisk walk back after dropping the van off for service. Brisk as in brisk walking pace and brisk as in damn nippy - 14F at 8:30 in the AM. Lots of ice groaning and cracking in the marshes along the route. |
| Hiking (D&M) 1:05:00 [1]6.75 km (9:38 / km) +100m 8:58 / km | |
| shoes: Adidas Response Trail 14 |
| Back to Doug's w/ Jackson to pick up van. Took longer route including the ridge trail along Hunter. Quite nippy still... |
Wednesday Feb 20 |
| Road Run (Hare & back) 21:28 [3]4.8 km (4:28 / km) +50m 4:15 / km | |
| shoes: Puma Sierra Trail Racers |
| Late afternoon run to end of dirt road and back. Felt like a lot of work the entire way, but felt like I was running really slowly when in fact my per/km time is pretty good - just feeling really slow. Then a quick shower and took Jackson to see the Spiderwick Chronicles - he's read 4 of the 5 books - library hasn't managed to get us a copy of #5 yet, but I'm sure he'll read it too when it finally shows up. |
| |
| C • 1 |
| |
| C • Spiderwick 1 |
Monday Feb 18 |
| Trail Run - Long / Easy (Shafran) 11:38 [3]1.95 km (5:58 / km) +45m 5:21 / km | |
| shoes: Adidas Response Trail 14 |
| Woods too icy to run, so bailed out the far side of Shafran to run roads home. |
| Road Run 24:21  5 km (4:52 / km) +50m 4:38 / km | |
| shoes: Adidas Response Trail 14 |
| Roads to Shafran, then around the back side and along the lake since woods were too icy to run in safely. 4:38 for a measured 1000m dirt road section at a level 4 intensity. First run in shorts for the year though - 55F, wet and windy.... |
Sunday Feb 17 |
| Hiking (walk) 30:00 [0]3.2 km (9:22 / km) | |
| |
| walking Jackson to/from a playdate at Brians. Got a pretty good cold going, not feeling up to doing much of anything... |
Saturday Feb 16 |
| Note | |
| |
| 21st Annual Moonlight Run |