Training Log Archive: cmorseIn the 7 days ending Feb 24, 2008:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Hiking (Crystal Lake) 30:00 [1] 3.5 km (8:34 / km) +80m 7:42 / km
shoes: Adidas Response Trail 14
Run - Road (Hare & back) 21:28 [3] 4.8 km (4:28 / km) +50m 4:15 / km
shoes: Puma Sierra Trail Racers
Run - Trail (Shafran) 11:38 [3] 1.95 km (5:58 / km) +45m 5:21 / km
shoes: Adidas Response Trail 14
Run - Road 24:21 5.0 km (4:52 / km) +50m 4:38 / km
shoes: Adidas Response Trail 14