Friday Apr 25 |
 | Fieldwork (Crandalls) 4:00:00 [1] | |
| shoes: Salomon TR2 |
| includes probably 40 minutes hiking to/from the area I was fieldchecking... |
Sunday Apr 20 |
| Note | |
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| NEOC - Hale Reservation? |
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| C • Hale reservation 2 |
| Road Run warm up/down 9:20 [3] 2 km (4:40 / km) | |
| shoes: Salomon TR2 |
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| Trail Run - Tempo (LoDFP) 20:39 [3] 4.15 km (4:59 / km) +65m 4:37 / km | |
| shoes: Salomon TR2 |
| Gorgeous day, but the legs felt like lead. Could it be not running for a week, even though did quite a bit of hiking in terrain? Or the bike ride on Friday? I'm leaning toward the latter, but don't really know..
Was hoping to start bike commuting this week, but one of my staff is off Mon/Tue/Wed so I have to close those days and can't make my afternoon committments in time if I ride. Might try Thursday.... |
| Bike - 'bent (Lake & back) 45:00 [1] 7.25 km (6:12 / km) | |
| shoes: Slipstream |
| Rode out to the lake and back with Hayden, time is a total guess and includes some time chucking rocks in the water... |