Wednesday May 7 |
 | Note | |
| |
| woke up early, ready to ride - but my legs were totally dead. so decided not to ride today... |
| Road Run warm up/down 9:22 [2] 2 km (4:41 / km) | |
| shoes: Salomon TR2 |
| |
| Trail Run - Long / Easy (LoDFP) 21:02 [3] 4.15 km (5:04 / km) +65m 4:42 / km | |
| shoes: Salomon TR2 |
| Legs still felt dead, but I was home early and it was too nice out not to do something, so went for a run. Moderate pace, upper chest quite tight - lingering cold or just seasonal allergies? Think I'll go clean and lube the bike next... |
Tuesday May 6 |
| Bike - 'bent (commute) 1:00:00 [3] 18.8 km (3:11 / km) +300m 2:57 / km | |
| shoes: Slipstream |
| nice morning, 35F. Tough motivating myself to get on the bike, but felt great to be out once rolling.... |
| Bike - 'bent (commute) 1:14:00 [3] 24 km (3:05 / km) +300m 2:54 / km | |
| shoes: Slipstream |
| warm afternoon, took the long way past Skungamaug Rogaine Practice Course, then up past Weigold and Crandalls. |