Sunday Jun 15 |
 | Trail Run - Long / Easy (Sharfran) 11:52 [3]2 km (5:56 / km) | |
| shoes: Salomon TR2 |
| easy trail run in between road segments |
| Road Run (Lake / Eaton) 26:08 [3]5.05 km (5:10 / km) | |
| shoes: Salomon TR2 |
| Road run to lake, then up Eaton. Then across Shafran on trails (different entry) then home on SLR. Did a series of phone pole intervals on the road - most of them 2 poles at a fast rate, then recovered for a couple. |
| Hiking (Dougs) 40:00 [1]4 km (10:00 / km) | |
| shoes: Puma Sierra Trail Racers |
| walk home after dropping van off at Dougs for service. |
Saturday Jun 14 |
| Bike - 'bent (FV Trail) 1:05:00 [3]14.5 km (4:29 / km) | |
| shoes: Slipstream |
| with Hayden from Rt 20, to MA line and back, then down to bridge abutment at Granbrook Park and then back. Nice day. New section of trail N of Copper Hill is very nice... |