Training Log Archive: cmorseIn the 7 days ending Feb 11, 2009:
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Wednesday Feb 11, 2009 #
Run - Road long (Kozeley/Sugar Hill Loop) 1:05:00 [3] 14.2 km (4:35 / km) +245m 4:13 / km
slept:6.5 shoes: NB 474
Temps cleared 60F and sunny at work so decided I'd skip out early and go running outdoors while the opportunity availed itself. Opted against running in the woods figuring it would be wet and somewhat cooler with the snowpack. Also decided against running by the lake due to the cooling effect. So headed up over Bald Hill / Sugar Hill on roads. Good effort, up hills actually felt stronger/faster than flats/downhills. Average pace increased on the second half. Excellent outing...
C • nice 3
Tuesday Feb 10, 2009 #
Bike - Stationary (Level 6-12) 45:00 21.9 km (2:03 / km)
ahr:128 rhr:48 slept:6.5 weight:77.6kg
Varying between Level 6 & 12
102 rpm
139 watts
102 rpm
139 watts
Monday Feb 9, 2009 #
Note
rhr:44 slept:8.0
Sunday Feb 8, 2009 #
Run - Trail (Kollar WMA) 1:06:00 [3] 8.03 km (8:13 / km) +230m 7:11 / km
slept:5.5 shoes: NB 474
Exploratory run over at Kollar WMA. Probably 75% snow covered trails and 25% off trail including quite a bit of snow deep enough to not really be runnable and some areas of thick oak regrowth/fight. Interesting area - not a lot of detailed topography, but occasional rock and quite a few areas of reforestation - cleared for wildlife habitat (especially ruffed grouse) so varying degrees of rough open all over the place.
Saturday Feb 7, 2009 #
Run - Trail (Moonlight Run) 40:00 [3] 4.5 km (8:53 / km) +200m 7:16 / km
shoes: Adidas Response Trail 14
41F at 11:30pm - bright overcast with moon coming out toward end of run. Willie, Tom Curtis and Jim Long did a summit walk while Dave Sutherland, Ginny Patsun and I did the moonlight course. Snowmobiles and warm temps had left the main trail pretty rutted, so we cut the course a bit short and headed back toward the mountain via some singletrack which was quite nice to run on, especially since we were running sans lights like we usually do. A short stay on the lookout tower, then down the quarry trail...
Friday Feb 6, 2009 #
Note
rhr:46 slept:8.0
going in early, perhaps hit the roads and/or gym on the way home?
Snowshoe (Moonlight Course) 42:50 [3] 6.07 km (7:03 / km) +212m 6:00 / km
shoes: Adidas Response Trail 14
Ran the moonlight course after work. Nice out so wore fairly light clothing though select parts still got mighty cold. Parts of the trail were very rutted so it was tough to find good footing on many downhills. And since it had been over 8 hours since I ate anything, I was pretty much bonked after the first hill so just pushed through it. Glad to get outside for a change.
Thursday Feb 5, 2009 #
Bike - Stationary (Level 7) 45:00 20.95 km (2:09 / km)
slept:7.5 weight:78kg
105rpm, 134 watts