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Training Log Archive: cmorse

In the 7 days ending Feb 16, 2009:

activity # timemileskm+mload
  Bike - Stationary bent3 2:00:40 37.41(3:14) 60.2(2:00)42.7
  Run - Road2 1:48:09 14.37(7:32) 23.12(4:41) 41232.4
  Hiking1 1:05:00 2.61(24:54) 4.2(15:29) 626.5
  Total5 4:53:49 54.38(5:24) 87.52(3:21) 47481.6
averages - sleep:6.8 rhr:48 weight:171.5lbs

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Monday Feb 16, 2009 #

Run - Road (Newell Hill Loop) 43:09 [3] 8.92 km (4:50 / km) +167m 4:25 / km
slept:6.0 shoes: NB 474

Kept waiting for an opportunity and never got out the door yesterday, so this AM I dressed before anyone else was up and went out at dawn for a 5 miler. About 20F and clear. Decent effort even if it was on roads - one of those runs that feels good to have done it once its done... Need more of these..

Hiking (Cross Farms) 1:05:00 [1] 4.2 km (15:29 / km) +62m 14:25 / km
shoes: NB 474

Family walk at Cross Farms doing the outer orange loop, ran a GPS track of the route with the new antenna - generally 2-3m accuracy. Good enough for a rough plot, will tweak when in the woods with a board and pencils...

Saturday Feb 14, 2009 #

Bike - Stationary bent 35:40 intensity: (2:00 @2) + (27:10 @3) + (6:30 @4) 19.3 km (1:51 / km)
slept:8.0 weight:172lbs

102 rpm, 200 watts

Thursday Feb 12, 2009 #

Bike - Stationary bent (Level 8) 40:00 intensity: (2:00 @2) + (35:00 @3) + (3:00 @4) 19.0 km (2:06 / km)

Mostly level 8 with a brief burst of 12 at the end
98 rpm - legs sluggish after yesterdays run
150 watts

Wednesday Feb 11, 2009 #

Run - Road long (Kozeley/Sugar Hill Loop) 1:05:00 [3] 14.2 km (4:35 / km) +245m 4:13 / km
slept:6.5 shoes: NB 474

Temps cleared 60F and sunny at work so decided I'd skip out early and go running outdoors while the opportunity availed itself. Opted against running in the woods figuring it would be wet and somewhat cooler with the snowpack. Also decided against running by the lake due to the cooling effect. So headed up over Bald Hill / Sugar Hill on roads. Good effort, up hills actually felt stronger/faster than flats/downhills. Average pace increased on the second half. Excellent outing...

Tuesday Feb 10, 2009 #

Bike - Stationary bent (Level 6-12) 45:00 intensity: (5:00 @2) + (25:00 @3) + (15:00 @4) 21.9 km (2:03 / km)
ahr:128 rhr:48 slept:6.5 weight:171lbs

Varying between Level 6 & 12
102 rpm
139 watts

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