Training Log Archive: cmorseIn the 7 days ending Feb 22, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Run - Trail long (Soapstone) 1:08:00 [3] 11.1 km (6:08 / km) +360m 5:16 / km
shoes: NB 474
Run - Road (Kendall Mtn Loop) 1:15:00 [3] 13.9 km (5:24 / km) +281m 4:54 / km
shoes: NB 474
Run - Road (run w/ Jackson) 9:00 [2] 1.6 km (5:37 / km)
shoes: NB 474
Run - Road (Newell Hill Loop) 43:09 [3] 8.92 km (4:50 / km) +167m 4:25 / km
slept:6.0 shoes: NB 474
Hiking (Cross Farms) 1:05:00 [1] 4.2 km (15:29 / km) +62m 14:25 / km
shoes: NB 474