Training Log Archive: cmorseIn the 7 days ending Jul 27, 2009:
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Monday Jul 27, 2009 #
Run - Trail (Shafran) 20:02 [5] 3.75 km (5:21 / km) +65m 4:55 / km
shoes: NB 790 {orange}
early evening - passing thunderstorm winding down - still raining, but sun coming in at low angle - some harsh contrast through wet glasses. Ran the loop CCW as hard as I could, trying to come in under 20 minutes. Just missed. Although legs felt stiff on roads, once I hit the trail it was like I had a new pair of legs - just felt really, really good to fly on the trail, even though there was a fair amount of dodging puddles and low-hanging branches wet with the rain.
Run - Road (to/from Shafran) 9:58 [3] 1.8 km (5:32 / km)
shoes: NB 790 {orange}
road to and from trailhead - 4:15 down, 5:48 on cooldown
Sunday Jul 26, 2009 #
Run - Road (Lake & back) 56:15 [3] 10.7 km (5:15 / km)
shoes: NB 790 {green}
AM Run to far end of lake. mid 70's, very muggy, large force of FDF's on the assault. Legs felt sluggish, rest ok...
Friday Jul 24, 2009 #
Bike - Recumbent (Lake & back) 30:30 [1] 7.0 km (4:21 / km) +120m 4:01 / km
shoes: Slipstream
afternoon ride w/ Hayden