Training Log Archive: cmorse

ankle still pretty sore - not sure why. Kind of feels like I rolled it, but I didn't and there's no swelling or tenderness. May have to rethink Sunday's 14 miler.

Event: CSU Park-O: Sheepfold
 

Test riding SWB recumbent. Very nice handling, climbs well, comfy... and about the amount of money I should be able to get for the slipstream

easy trail run from Stone Zoo down toward Boojum and back. Very hot & my water had been sitting in hot car all day

L ankle sore during trail run, so ran very conservatively. Clean for the most part, even in low-vis areas. Nice night to run and great to be on a map again. Fast guys around 22, Ross probably sub-20

RouteGadget

Park-O - Splits

shoulders quite sunburned from wearing a sleeveless tee all day yesterday.

Event: Soapstone Mountain Trail Races
 

out the door for last minute Soapstone prep

Flagging the sampler, putting out signs, then more in the afternoon taking things down, retrieving signs etc...

Sampler race - Have won the past two years, so a bit of pressure to continue the streak, but some fast older folks were off the line ahead of me (handicapped start) and I had my doubts about catching them. Very hard off the line to get away from younger predators behind me. Passing plenty of folks - probably over 80 - who had started before me. Passed the lead woman to move into 3rd for a bit, but she looked awfully strong so I pushed hard after passing her to try and put a gap, but she hung close. Paid for my effort as she passed me back just beyond the sandpit. Never saw the two leaders and settled for 4th place. Just under a minute slower than last year so perhaps if I were still in that kind of shape I might have reeled them in. But I didn't get passed by anyone (except the lead woman whom I had previously passed) so hopefully that counts for something.