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Training Log Archive: cmorse

In the 7 days ending May 24, 2010:

	activity	#	time	miles		km		+m	load
	Run - Trail	2	2:29:47	13.39	(11:11)	21.55	(6:57)	440	44.9
	Bike - Recumbent	1	30:00	3.11	(9:39)	5.0	(6:00)		6.0
	Orienteering	1	28:39	2.05	(13:58)	3.3	(8:41)	60	17.2
	Total	4	3:28:26	18.55	(11:14)	29.85	(6:59)	500	68.1
averages - sleep:6.8 rhr:47 weight:76.2kg

1:47

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Monday May 24, 2010 #

5 AM

Note
rhr:45 slept:7.0 weight:76.7kg

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom

5 AM

Note
rhr:47 slept:7.0 weight:77.1kg

7 AM

Run - Trail long (Nipmuck) 1:47:47 [3] 15.3 km (7:03 / km) +250m 6:31 / km
shoes: NB 790 {green}

Ran the 2nd half of the course from Perry Hill to the Natchaug Jct (just past ladies room rock) with John, Deb & Tony. They went all the way to Boston Hollow for 14, but I opted not to be dragging on the return and cut it short. Ankle held up fine, though still sore. Had a spell of running out of gas around 60-80 minutes (on paved road section) but then felt good again and ran the last 2.5 miles at a reasonable clip - 47:19 out, 1:00:27 return

Saturday May 22, 2010 #

6 AM

Note
rhr:49 slept:6.5 weight:76.2kg

Was planning on riding the bike to work today (yesterday was National Bike to Work day but didn't fit my schedule), but my ankle is still bothersome, so I wussed and drove to work - now wishing I had at least tried the bike. Oh well...

Friday May 21, 2010 #

6 AM

Note
rhr:47 slept:6.0 weight:75.3kg

ankle still pretty sore - not sure why. Kind of feels like I rolled it, but I didn't and there's no swelling or tenderness. May have to rethink Sunday's 14 miler.

Thursday May 20, 2010 #

Event: CSU Park-O: Sheepfold

6 AM

Note
rhr:46 slept:8.0 weight:75.7kg

1 PM

Bike - Recumbent (Giro 26ATT ) 30:00 [2] 5.0 km (6:00 / km)

Test riding SWB recumbent. Very nice handling, climbs well, comfy... and about the amount of money I should be able to get for the slipstream

4 PM

Run - Trail (Boojum Rock) 42:00 [3] 6.25 km (6:43 / km) +190m 5:50 / km
shoes: Roclite 312gtx

easy trail run from Stone Zoo down toward Boojum and back. Very hot & my water had been sitting in hot car all day

6 PM

Orienteering race (CSU Sheepfold) 28:39 [4] 3.3 km (8:41 / km) +60m 7:58 / km
shoes: NB 790 {green}

L ankle sore during trail run, so ran very conservatively. Clean for the most part, even in low-vis areas. Nice night to run and great to be on a map again. Fast guys around 22, Ross probably sub-20

RouteGadget

Park-O - Splits

Wednesday May 19, 2010 #

5 AM

Note
rhr:47 slept:5.5 weight:76.7kg

Tuesday May 18, 2010 #

5 AM

Note
rhr:45 slept:7.5 weight:75.7kg

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