Training Log Archive: cmorseIn the 7 days ending Jul 15, 2010:
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Thursday Jul 15, 2010 #
6 AM
Note
rhr:44 slept:7.5 weight:73.5kg
5 PM
Hiking (geocache) 1:01:00 [1] 5.3 km (11:31 / km)
shoes: NB 790 {green}
geocache hike on Hop River Trail with Jackson. Found 3 of 3.
6 PM
Run - Trail race (Bolton XC) 18:21 [5] 2.6 mi (7:03 / mi)
shoes: NB 790 {green}
Race #4 of series (3rd for me). Nicer night, but still had nothing in the legs, even with an hours warmup hike. Another good turnout, course torn up a bit due to construction, but nothing to give a trail runner any pause.
Missed my finish split, so not sure of final time - but it was over 18 I think. Mile splits are good...
But the question remains, will I finally get any series points? John is leading Brett 13 to 10 in M40, but has an extra race on him. Me? I've got diddly so far, but for some reason I'm at the top of the zero list :-)
Even Henderson has 9 points in M60.... Man I suck....
Missed my finish split, so not sure of final time - but it was over 18 I think. Mile splits are good...
But the question remains, will I finally get any series points? John is leading Brett 13 to 10 in M40, but has an extra race on him. Me? I've got diddly so far, but for some reason I'm at the top of the zero list :-)
Even Henderson has 9 points in M60.... Man I suck....
Wednesday Jul 14, 2010 #
5 AM
Note
rhr:44 slept:7.5 weight:74.8kg
Tuesday Jul 13, 2010 #
5 AM
Note
rhr:46 slept:6.0 weight:73.9kg
Monday Jul 12, 2010 #
6 AM
Note
rhr:46 slept:7.0 weight:73kg
Sunday Jul 11, 2010 #
6 AM
Note
rhr:48 slept:8.0 weight:73.9kg
10 AM
Run - Road (hare & back) 25:51 [3] 4.7 km (5:30 / km)
shoes: Mindbender
plod, plain & simple.
mindbender stitching failing after only 137 miles- disappointing
mindbender stitching failing after only 137 miles- disappointing
1 PM
Hiking (Case Mtn) 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Mindbender
Geocache hiking with the kids. Pretty warm out (low 90's). Found all three.
Saturday Jul 10, 2010 #
7 AM
Note
rhr:49 slept:8.5 weight:72.6kg
Friday Jul 9, 2010 #
5 AM
Note
rhr:46 slept:6.5 weight:73.9kg
4 PM
Run - Trail long (Case Mtn) 1:35:33 [3] 8.5 mi (11:14 / mi)
shoes: Mindbender
Met up with John & Kristina at Case Pond after work for a long one. Low 90's but humidity wasn't oppressive. Not fast, but didn't have anything in the legs at all - Lyme fatigue. But glad to have gotten out and done it...