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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 8, 2011:

activity # timemileskm+mload
  Orienteering1 1:06:15 3.85(17:12) 6.2(10:41)18c39.8
  Total1 1:06:15 3.85(17:12) 6.2(10:41)18c39.8
averages - sleep:6.2 rhr:48 weight:75.4kg

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Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
6 AM

Note
rhr:53 slept:8.0 weight:75.6kg

12 PM

Orienteering race (Boulder Dash Red 1) 1:06:15 [4] 6.2 km (10:41 / km)
18c shoes: 340 ORoc 2010


Saturday Red - Splits

Friday Oct 7, 2011 #

5 AM

Note
rhr:44 slept:6.5 weight:75.7kg

Thursday Oct 6, 2011 #

Note
slept:6.5 weight:75.6kg

Wednesday Oct 5, 2011 #

5 AM

Note
slept:6.5 weight:76.3kg

Tuesday Oct 4, 2011 #

5 AM

Note
slept:5.5 weight:75.6kg

Monday Oct 3, 2011 #

5 AM

Note
rhr:46 slept:6.5 weight:74.3kg

alarm went off far too early this am

Sunday Oct 2, 2011 #

Event: 28th NipMuck Trail Marathon
 
3 AM

Note
slept:4.0 weight:75.2kg

Off to the woods to direct 28th Nipmuck Trail Marathon. Long day ahead....
10 PM

Note
weight:75kg

Been up and constantly on the go for 18 hours now. I'm fading fast... The rest of the results will have to wait for tomorrow. But a major success...

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