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Training Log Archive: cmorse

In the 7 days ending Oct 11, 2011:

activity # timemileskm+mload
  Hiking2 3:00:00 6.52(27:35) 10.5(17:09) 67018.0
  Orienteering2 2:38:17 8.45(18:44) 13.6(11:38)37c95.0
  Total4 5:38:17 14.98(22:35) 24.1(14:02) 67037c113.0
averages - sleep:6.9 rhr:49 weight:75.8kg

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Tuesday Oct 11, 2011 #

11 AM

Hiking (East Rattlesnake) 1:00:00 [1] 3.5 km (17:09 / km) +120m 14:38 / km
shoes: old 285 Roclite A

another short family hike on a gorgeous day.

Monday Oct 10, 2011 #

Event: EMPO - Grafton Lakes State Park
 
11 AM

Hiking (Welch/Dickey) 2:00:00 [1] 7.0 km (17:09 / km) +550m 12:18 / km
shoes: old 285 Roclite A

Family hike, gorgeous day, clear 70's. Time is actual walking time. Lots of extra time just hanging out on the ledges

Sunday Oct 9, 2011 #

9 AM

Orienteering race (Boulder Dash Red 2) 1:32:02 [4] 7.4 km (12:26 / km)
19c shoes: 340 ORoc 2010


Sunday Red - Splits

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
6 AM

Note
rhr:53 slept:8.0 weight:75.6kg

12 PM

Orienteering race (Boulder Dash Red 1) 1:06:15 [4] 6.2 km (10:41 / km)
18c shoes: 340 ORoc 2010


Saturday Red - Splits

Friday Oct 7, 2011 #

5 AM

Note
rhr:44 slept:6.5 weight:75.7kg

Thursday Oct 6, 2011 #

Note
slept:6.5 weight:75.6kg

Wednesday Oct 5, 2011 #

5 AM

Note
slept:6.5 weight:76.3kg

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